great article from the straight dope on diet and climbing.
i was taught at an early age that it is a lot easier to get light than get strong.
being older i still believe that to some degree, but obviously ive learned to do it right. for example, donuts from mighty O and voodoo are essential to maintaining stremphf. but a few days of strictly fruits and vegetables and proteins is ok too.
steve edwards breaks it down in proper fashion without hitting the danger levels.
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